Sherry Kytonen

Senior Project Manager – The Boeing Company

Defrag Your Brain: A Balanced Holistic Approach to Life and Work

Are you feeling overworked and overloaded? Recent research indicates that "multitasking" in order to be productive is a fallacy, and that our conscious minds can only focus effectively on one thing at a time. Overloading our brain can result in increased stress levels and decreased quality of life and work, productivity, and profit.

Defragging your brain or training your mind to recognize and manage stress is a key component to a balanced healthy life. An effective employee needs to be focused, intentional and emotionally present as they partner with their teams and stakeholders. Learning to defrag your brain is a leadership skill that can be enhanced by learning to manage your time and well-being.

This session will help you:


Sherry has over 25 years of Project Management experience and is currently working as an Agile Project Manager. She has a MS in Project Management (MSPM) from City University and a BS in International Relations from the University of Washington. Sherry has been teaching healthy life style classes since 1999.

Professional certifications include Project Management, Lean & Six Sigma, Dale Carnegie Leadership, and Configuration Management. Sherry is also a published contributor to Harold Kerzner’s Project Management - Best Practices: Achieving Global Excellence.

Sherry enjoys public speaking, mentoring, mountaineering, teaching mindful yoga, meditation, and mentoring others to achieve a healthy life/work balance. She is an outdoor enthusiast who is renewed by spending time in the mountains or on the water.


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